Memory loss happens when you experience ongoing difficulty remembering or recalling information. While it becomes more common with age, it can also be a temporary issue or a sign of an underlying condition. Because some causes of memory loss are treatable, it’s important to receive an accurate diagnosis from a qualified healthcare provider.
What is memory?
Memory is your brain’s ability to store, retain, and retrieve information when needed. It depends on several interconnected parts of the brain working together. Although mild forgetfulness can be a typical part of aging, significant or persistent memory problems may signal another medical condition.
If you’re worried about memory loss, know that you’re not alone. Talking with a healthcare provider can help you better understand what’s happening and identify the right next steps.
What does memory loss look like?
Memory loss can appear differently from person to person. Common signs and symptoms of memory loss include:
- Asking the same questions repeatedly
- Frequently misplacing items
- Forgetting recent conversations or events
- Forgetting to pay bills or complete daily tasks
- Missing appointments
In some cases, memory loss may also occur alongside:
- Difficulty finding the right words
- Trouble recognizing familiar faces or objects
- Problems with focus, attention, or impulse control
Common causes of memory loss
There are many potential causes of memory loss and cognitive decline, ranging from temporary issues to chronic conditions:
- Even on its own, memory loss can be a symptom of mild cognitive impairment (MCI). While your day-to-day function remains the same, you may experience notable changes in your memory and thinking abilities.
- Deficiencies in essential vitamins, such as B12, can lead to memory and thinking problems.
- Concussions and other injuries can result in short-term and long-term memory loss.
- Lack of adequate sleep disrupts the process of memory consolidation that occurs during deep sleep stages.
- Some medications can impair memory as a side effect.
Since memory loss can result from a range of factors, getting evaluated by a medical expert can help you uncover the cause and explore treatments that may improve memory, slow cognitive decline, or protect your brain health.